Winter can be a magical season… but your skin may feel otherwise.

Between indoor heating, cold temperatures, holiday stress, and disrupted routines, your skin needs extra support.

The good news?
A few intentional habits can extend and enhance the glow you get from your med-spa treatments—so your investment goes further and your results last longer.

These are the five foundational habits I teach every Rosebay client.

1. Hydrate Deeply (Inside + Out)

IV hydration, vitamin injections, and quality skincare help, but your daily habits matter even more.

Do this daily:

• Drink 80–100oz of water

• Add electrolytes in the AM

• Use hydrating serums (hyaluronic acid on damp skin)

• Apply a rich moisturizer morning + night

• Run a humidifier while you sleep

Hydration is the quiet, consistent beauty practice that never stops working.

2. Prioritize Healthy Fats & Omega-Rich Foods

Your skin barrier needs nourishment from within.

Add these weekly:

• Avocado

• Extra-virgin olive oil

• Salmon (or omega supplements if you avoid seafood)

• Nuts + seeds

• Chia, hemp, or flax

Healthy fats = better glow, bounce, and elasticity.

3. Protect Your Skin Barrier (Especially After Treatments)

Post-med-spa skin is beautifully receptive—but also delicate.

Avoid:

• Harsh scrubs

• Retinols for 1–3 days

• Hot water to the face

• Heavy sweating immediately after injectables

Instead focus on:

• Gentle cleansers

• Hydrating masks

• Barrier-balancing creams

• Clean SPF (yes, even in winter)

Consistency is more powerful than perfection.

4. Reduce Stress (Your Skin Feels Everything)

When cortisol spikes, inflammation rises—and your skin responds.

Try:

• Evening wind-down rituals

• Infrared sauna or epsom salt baths

• Skincare as a self-care ritual

• Cycle-aligned rest periods

A calm nervous system = calm, radiant skin.

5. Support Your Glow With Seasonal Med-Spa Maintenance

Winter is the ideal time to schedule treatments such as:

• Neuromodulators (Daxxify, Botox)

• Dermal fillers

• Microneedling

• Chemical peels

• Hydrating facials

• IV vitamin therapy

The cooler months allow for easier healing and less sun exposure—perfect for glow-up season.

Final Thoughts: Your Winter Glow Starts With Gentle, Intentional Care

Med-spa treatments set the foundation. Your daily habits make them last.

Ready to keep your glow all season?
Book your winter treatments and join our Patient Rewards app for exclusive pricing, benefits, and VIP experiences.

Medical Disclaimer

All content on this website, including the Blog, is for educational and entertainment purposes only and is not intended as medical advice. Please consult your licensed healthcare provider before making changes to your health, nutrition, skincare, or wellness routines.