5 Ways to Keep the Glow After Your Med-Spa Treatment: Winter At-Home Habits Your Skin Loves
Winter can be a magical season… but your skin may feel otherwise.
Between indoor heating, cold temperatures, holiday stress, and disrupted routines, your skin needs extra support.
The good news?
A few intentional habits can extend and enhance the glow you get from your med-spa treatments—so your investment goes further and your results last longer.
These are the five foundational habits I teach every Rosebay client.
1. Hydrate Deeply (Inside + Out)
IV hydration, vitamin injections, and quality skincare help, but your daily habits matter even more.
Do this daily:
Drink 80–100oz of water
Add electrolytes in the AM
Use hydrating serums (hyaluronic acid on damp skin)
Apply a rich moisturizer morning + night
Run a humidifier while you sleep
Hydration is the quiet, consistent beauty practice that never stops working.
2. Prioritize Healthy Fats & Omega-Rich Foods
Your skin barrier needs nourishment from within.
Add these weekly:
Avocado
Extra-virgin olive oil
Salmon (or omega supplements if you avoid seafood)
Nuts + seeds
Chia, hemp, or flax
Healthy fats = better glow, bounce, and elasticity.
3. Protect Your Skin Barrier (Especially After Treatments)
Post-med-spa skin is beautifully receptive—but also delicate.
Avoid:
Harsh scrubs
Retinols for 1–3 days
Hot water to the face
Heavy sweating immediately after injectables
Instead focus on:
Gentle cleansers
Hydrating masks
Barrier-balancing creams
Clean SPF (yes, even in winter)
Consistency is more powerful than perfection.
4. Reduce Stress (Your Skin Feels Everything)
When cortisol spikes, inflammation rises—and your skin responds.
Try:
Evening wind-down rituals
Infrared sauna or epsom salt baths
Skincare as a self-care ritual
Cycle-aligned rest periods
A calm nervous system = calm, radiant skin.
5. Support Your Glow With Seasonal Med-Spa Maintenance
Winter is the ideal time to schedule treatments such as:
Neuromodulators (Daxxify, Botox)
Dermal fillers
Microneedling
Chemical peels
Hydrating facials
IV vitamin therapy
The cooler months allow for easier healing and less sun exposure—perfect for glow-up season.
Final Thoughts: Your Winter Glow Starts With Gentle, Intentional Care
Med-spa treatments set the foundation. Your daily habits make them last.
Ready to keep your glow all season?
Book your winter treatments and join our Patient Rewards app for exclusive pricing, benefits, and VIP experiences.
Medical Disclaimer
All content on this website, including the Blog, is for educational and entertainment purposes only and is not intended as medical advice. Please consult your licensed healthcare provider before making changes to your health, nutrition, skincare, or wellness routines.
